FRESHNESS4U

Bathing With Essential Oils From Herbs

2010-01-08T01:38:00.001+07:00

Imagine your self floating in a gigantic bathtub full of herbs hugging your skin; its magical powers take away your tensions, worries and transforming you to feel complete and new.

Bath is calming way to relax in today’s fast paced stressful life. It is a soothing way to start a new day and blissful send-off to bed. Herbs and its essential oils soothes aching muscles, tense nerves, skin irritations, softens skin and ensures peaches and roses complexion.

Set the stage for your bath with a clean fresh bathroom. Keep clean towels, bath gels, herbs, loofah, etc handy. Choose relaxing music, light aromatic candles around you. All in all make sure that everything you need for your luxury is within arms reach.

While filling tub with warm water, create a bag of your favorite herbs to be used in bathing. It is ideal that you give your skin a quick loofah brush head to toe before you start. To create an herb bag, fill muslin cloth or even an old stocking with your favorite herbs. Dip it in your bath, letting the herbs gently soak in the water. Bath salts, citrus leaves, dried rose petals, dried lavender flowers to name a few to create an herb bag. If you don’t have the fondness of creating your own bag of herbs, you can definitely buy ready made herb bags.

Not more than 5 drops of essential oils should be used in a bath. Dilute it with milk or carrier oil. Common herbs and its essential oils used in bath for calming properties.

- Black Pepper – relief for aching muscles
- Clary Sage - as a perk me up and premenstrual tension
- Eucalyptus - for respiratory problems
- Geranium - for very dry or itchy skin, eczema and PMS
- Jasmine - when you wish to feel luxurious
- Lavender - dry skin, eczema, sprains, hot flashes, headaches, over work, insomnia
- Orange - to pep you up
- Rosemary - to get you going in the morning, a quick pick-me-up in the evening. Also good for aches and sore muscles.
- Chamomile, Lavender or roses are good for dry, delicate or irritated skin.
- Rosemary, Calendula and Thyme for oily skin.
- Lemon Balm - good for hyperactive children
- Citrus & Lavender - soothing and therapeutic properties
- Ylang Ylang - exfoliates and moisturizes the skin
- Apricot and Amber - moisturizes, restores softness and suppleness to skin.
- Chamomile - aids in relief of aching muscles and nervousness
- Eucalyptus - opens the pores and the vapors from the bath help to clear the breathing passages.

Make sure that your bath time is a time of solitude. Just let yourself luxuriate in the watery haven. And don’t forget to put a “Do Not Disturb” sign on the door.

Chinese Herbs

2010-01-08T01:26:00.002+07:00

Chinese herbs are a separate category of medicines altogether and rightfully so. They can strengthen the immune system, inhibit the growth of tumors, manage blood pressure and increase sexuality – indeed, the range is very wide. There are numerous herbs, including those that are considered common and those that are the jealously guarded secrets of traditional Chinese herbalists.

Here are some examples of Chinese herbs and what all they can be used for:

Ginseng is a commonly available root that has a flair for healing and rejuvenation. The Korean ginseng, for example, stimulates the cerebral cortex and counters exhaustion and extreme infirmity. It helps to replenish depleted energy and body fluids. It can also stimulate the sex glands and is capable of removing toxins from the body. The taste is mildly bittersweet.

The black and red Reishi mushrooms are other examples of prized Chinese herbs. They can strengthen the immune system, increase vitality of white blood corpuscles and accentuate the impact of anti-oxidants. These mushrooms also have a calming influence on the mind. They alleviate insomnia and female sexual dysfunction.

The Lotus seed is yet another indispensable Chinese herb. It tones the kidney and spleen and eases diarrhea. It stimulates appetite and has a sweet to neutral taste.

The Licorice root comes as a blessing because it can detoxify the body, invigorating and cooling it down at the same time. It acts as an analgesic and can regulate the action of other herbs. It can also be used as a natural sweetener.

Ginko biloba is a distinguished herb and arguably the oldest in traditional Chinese medicine. It has proven beneficial effects on the heart and lungs. It is used to treat coughs, asthma, and chronic allergic inflammation, and is one of the best herbal nutritional supplements available.

Better Eyesight Without Glasses is Definitely Possible - Find the Secret Now

2010-01-06T16:32:00.001+07:00

Better eyesight without glasses can be definitely possible when you practice simple yet effective exercises of Bates Method.

Do you have difficulties in your daily life as follow?
• Hard to see small print.
• Can't stand of seeing a billboard from a distant.
• Become panic when you can not find your glasses.
• Or another scene when you almost hit another car when you drive at night without glasses.

Well, these difficulties happen to many people. But, unfortunately they have wrong perception on treating their eyes. They keep on counting on their precious glasses to see without knowing the dangerous side effect lies behind.

Better eyesight without glasses can be achieved when you are no longer count on your glasses too much. Do you know that wearing glasses for years will just make your vision getting worse? If you notice, usually you get increased corrective glasses or lenses whenever you meet your optician. It occurs due to your eyes muscles which are getting weaker each and every day. And this fact which your optometrist will never ever let you know.

If you want to be free from glasses, you have to start leaving it. Do a series of fun eye relaxation techniques of Bates Method. Dr. Bates himself believes if broken bones could be fixed, why couldn't damaged vision? In fact, by using Bates system, an 80-year-old living testament has been successful in gaining back her 20/20 vision.

If she can make it, don't you think that you can make it as well? This system works to many people, so your first homework to find out as much information as possible about better eyesight without glasses. Be convinced and start your exercises in a minute. You will be amazed to find out how this fun eye relaxing treatments can save your precious eyesight.

Get FREE report of how to improve vision without glasses. There is no harm to try a 60-day FULL guarantee. Have a wonderful fun eye exercises and be FREE from glasses forever.

You can also check this site http://www.bettervisionprogram.net for more detail information. You are just a click away to have a better vision.

Angela Lim has been practicing natural and simple eye treatment which can be done at anytime and anywhere. She is very eager to share her successful treatment result to everyone who is tired of buying expensive eye treatment products and desperately to have perfect vision.

Article Source: http://EzineArticles.com/?expert=Angela_Lim

Being a Natural Beauty Without Makeup

2010-01-06T01:32:00.001+07:00

Almost every woman wants to be pretty much beautiful. And most of us then rely on makeup to that desire. But for Bobbi Brown, CEO of Bobbi Brown Cosmetics, there are other ways to stay beautiful without having to depend on the makeup.

"Exercise. Physical exercise can be blood flow and oxygen throughout the body, "Brown gave his first trick. This trick will naturally beautiful glow of approximately the same effect with a red hue in the cheeks produced by Blush on.

Type of exercise? Brown is also a celebrity makeup artist is not a fanatic on one particular sport. "There are so many kinds of sports that we can do." Brown also suggests, pilates, weights, or run in the morning, at least 4 times a week. These sports can be done at home. But that does not get bored, occasionally doing well in the gym with a friend or spouse.

"What is important is to drink water as much as possible." Brown also gave an additional trick, which is sliced cucumber input into drinking water as a garnish. In this way, so getting a drink tastes.

In addition, eating organic food is also pretty good for a natural appearance. "Remember the classical theory: What is good for the body, also good for the skin."

Source : Preventionindonesia

Get white teeth with an apple

2010-01-06T01:11:00.001+07:00

Who does not like apples? Sweet taste makes we have no reason to not eat it. Vitamins and nutrients in apples are also very necessary for health. For example dental health.

"Natural acids and compounds astrigen, combined with a wealth of fiber in apple red fruit makes this an ideal feed to clean and whiten teeth," Jeff explained Golub-Evans, DDS, cosmetic dentist New York University.

When we chew food such as apples, celery, and carrots, they can turn into a small toothbrush to help scrub the stubborn stains stuck to the surface of the teeth. For coffee lovers, now is the time to make an apple as our mandatory food every day.

Tip: If you make an apple as a snack food, do not forget to clean your teeth with a glass of water to remove sugar content, acid and plaque that can damage our teeth. (Astrid Anastasia)

Homemade Remedies For Whiteheads

2010-01-03T03:40:00.001+07:00

Are you tired of listening to all the rumors related to whiteheads? How not to touch them and what are the basic preventions to avoid them. These will indeed won't solve your problem. So, why not experiment with these homemade facials that will at least sooth your skin problem.

More and more people get familiarized with the unfortunate sight of whiteheads. These tiny spots are the results of the hardened sebum accumulation inside the pores. Due to the inappropriate functioning of sebaceous glands these tiny gateways get clogged with all kind of greasy residues. Finally generating these whiteheads that can pop up anywhere on our body. Indeed the face is the most visible spot and it can be really uncomfortable to see thes

e white spots without being able to do anything against them.
Natural methods as always can experience this skin problem with an organic solution to

soothe and reduce its effect. One of the main benefits of these green homemade facials is that due to the natural ingredients the chance for an unpleasant reaction is little more it will at the same time condition the skin, offering the pores the best cleansing treatment. Look through these homemade remedies for whiteheads.

Hydration is vital, often the lack of proper water intake can lead to the formation of whiteheads. Indeed without the necessary liquid supplies our complexion might get dry, this on a long-term leading to minimal resistance to harmful agents.

Those who think that only those who have oily face are prone to whiteheads are wrong. Moisturizing is of key importance to maintain the neat and spotless condition of the skin.

Tomatoes are one of the most efficient natural remedies for whiteheads and skin problems in general. Besides the soothing effect this veggie has the power to detox the pores.

All you have to do is to mash some tomatoes into a large bowl. Then apply the slightly thick paste to the critical spots. Leave it on for 5-7 minutes in order to let the antioxidant exercise their effect.

Don't leave it on for too longs since the acidic quality of tomatoes might do harm. You can even store it in your fridge if you want to repeat the ritual more times a day.

Apples have almost the same banishing power over whiteheads as tomatoes. However in order to have a smashing effect crush the apples and mix them with 3 tbs of honey. Make a fine paste of it and apply it to your face or only the affected area.

Leave it on for 5-10 minutes then rinse it off with lukewarm water. The two ingredients will complete each other increasing the effect of the facial to eliminate the harmful toxins from the pores.

Milk is another ingredient that can be found in almost all households. Whiteheads as well as blackheads can be efficiently treated with this treatment.

Grab a medium sized bowl and add 50 ml of raw milk then add 2 tsp of lemon juice and finally a pinch of salt.

It is important to use raw since this way it will still have all the nutrients that might be eliminated due to boiling process. You can use this as a simple cleanser.

You'll be able to clean your pores thoroughly from toxins and reduce the chance for the formation of skin problems.

Potatoes are one of the ancient remedies to strip the skin from dead cells. Some nutrients from this common vegetable can break down the grease inside the skin pores, this way enhancing the efficient elimination.

In fact all you have to do is place a slice of it on the whitehead and leave it on for a few minutes, you can then rinse off the area with tepid water. The effect of the treatment will resemble that of an exfoliation when the pores are freed from the clogging agents.

source:skin-care.becomegorgeous.com

Glamorous Make-up Ideas

2010-01-03T03:30:00.001+07:00

Glam make-up has been crated for the diva in you, to emphasize feminine beauty and sophistication. Find out how you can benefit from this gorgeous make-up trends suitable for formal occasions.

Whenever the word glam pops into a sentence one instantly thinks show stopper, beauty and sophistication. Glam make-up is all about making head turns due to the gorgeous result obtained by this gorgeous make-up trend.
Glam make-up has always risen an interest in women simply because of it's seductive power. The main characteristics of this type of make-up are definition and flawless appearance. Make-up has always been a girls best friend and glam make-up is only meant to emphasize that.
Surprisingly, glam make-up is not all about powerful colors and cosmetics, simple make-up too can become glam. All that is needed is a little bit of skill and some good quality cosmetics. To benefit from this gorgeous make-up which makes celebrities dazzle whenever they make their appearance on the red carpet follow these steps thoroughly:

This type of glam make-up will most definitely enhance certain facial features using stronger, bolder colors. Either the eyes or the lips will be enhanced with make-up , not both at the same time to avoid creating an unpleasant, unglamorous look. It is best to concentrate on the facial feature that you consider to be your most attractive asset.
Usually women choose to emphasize the eyes simply because the eyes are considered to be the gateway to the soul, and beautiful eyes attract attention. Because women have different eye colors, it is best to choose a color pallet that works for you. Choose a softer color and a darker tone one which you will use to create a lovely eye definition. Go for purples, pink and shimmery black, soft and dark green, golds, etc.

Before you apply any make-up it is necessary to start with a freshly washed and exfoliated complexion. After exfoliation moisturize the skin using an intense moisturizer cream as your skin will quickly absorb it. Conceal any blemishes and dark under eye circles using a concealer and apply a subtle coat of foundation. Choose the foundation according to your skin type so it will spread and maintain better. Set the foundation with translucent powder and apply a generous amount of it under the eyes to avoid smudging eyeshadow powder on your face.
Contour your eyes using an eyeliner pencil or liquid to define them and make them pop. Apply the combo eyeshadow according to your eye shape. The darker color should be applied on the outer corner of the eye to add depth. Dust the translucent powder excess off, curl your eyelashes and apply a heavy coat of mascara. False eyelashes also make a great choice for this type of make-up so choose the type that lengthens or thickens your eyelashes.
Define your cheekbones using a blush that complements your complexion and apply a soft color lipstick or lip gloss on your luscious lips.
If you are looking for a more subtle look choose peach or nude color eyeshadow for your eyes and define your lips using wine or fire red lipstick. This will make you have a very vintage glam look, perfect for paler complexions.
Choose your make-up right and you will look beautiful and glamorous every time the occasion calls for it.

source:www.make-up.becomegorgeous.com

2010-01-03T03:25:00.001+07:00

Kristen Stewart the well known actress playing Bella in the Twilight movie series has managed to capture attention due to her acting talent, beauty, fashion and make-up style. Since smokey eyes are Kristen's favorite make-up style, learn how to copycat her smokey eye make-up as she looks fabulous wearing it.

Bella Swan, the lovely character from the Twilight and Twilight Saga: New Moon played by Kristen Stewart has managed to boost her career ski high, as so many people have fallen in love with the story and the characters featured in the movie.
One of the most interesting things about Bella is that this character matches Kristen's character very well. The similarity is given off by the fashion style as well as make-up worn by Kristen on and off the set. Her careless glam rock style has driven girls wild on an international level, as she has become a muse and a source of inspiration for their fashion style and make-up.
Because Kristen Stewart's fashion style leans towards glam rock or tomboyish, her make-up is kept to a minimum. Her favorite make-up style is the all so fabulous smokey eye make-up which has become a huge trend on and off the red carpet.
Smokey eyes have an incredible amount of sexiness attached to it due to it's eye popping effect. This type of make-up is meant to bring out and emphasize the eyes and this is exactly the effect that Kristen Stewart needs to suit her style. A simple yet fabulous make-up that can be a great option for casual as well as formal occasions, smokey eye make-up can be created using different eyeshadow colors to suit all complexions and eye colors. One of the most preferred shades for creating smokey eyes are grays browns and black tones, which make the eyes stand out. Shimmery make-up helps create the glam look this make-up is supposed to help create and it works great on all complexions.

To help you recreate Kristen Stewart smokey eye make-up follow these steps and you will look fabulous:

start with a freshly clean complexion, cover up any blemishes using a concealer and apply a thin layer of foundation that matches your skin tone perfectly

apply an eyeshadow base on your entire lid

using a dark colored pencil eyeliner line the inside of your upper and lower waterline from the inner towards the outer corner of the eyes. Line the eyelid as well from one corner to the other close to the lash line to give them more definition. Line your lower lid close to the lash line as your eye shape requires. Avoid applying black eyeliner on your waterline if you have small eyes as they will appear even smaller. Use a white eyeliner instead as this will help brighten up your eyes and make them appear larger

take your favorite eyeshadows, one in a lighter tone and the other in a darker but similar tone and apply the lighter eyeshadow first. Kristen uses mostly brown as the base since it matches her hair and complexion beautifully

apply the darker tone on the corner of your eyelid and blend towards your inner corner until you get a uniform transition from one color to the other. Apply using an angled brush a little bit of the lighter eyeshadow on your lower lid over your eyeliner

take a lash curler and curl your lashes to have them nicely curled. Coat your lashes with black mascara and your eyes will look smokin' hot
Kristen Stewart's smokey eye make-up suits her perfectly and enhances her beautiful green eyes. A make-up style worth copycatting, Kristen Stewart's smokey eye make-up will make you look fabulous.
Photos Copyright © Getty Images, Bobbi Brown

source:.make-up.becomegorgeous

Are You Eating Enough Beauty Foods

2010-01-03T03:06:00.001+07:00

Eating certain foods can dramatically improve the appearance of our skin, hair, nails, and eyes.

A diet rich in "phyto-compounds" can stimulate DNA repair, increased collagen production, reduce inflammation, and improve blood flow. This not only keeps you healthy but it keeps you looking younger longer.

Creams and lotions can do wonders for your skin, but your diet is by far the most crucial when it comes to having healthy skin.

Beauty is dependent on the overall health of your body. In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat.

So if you want your skin to feel soft and look firm here are a few foods that you can eat starting today.

Blueberries: These blue little balls are one of natures most potent anti-aging foods. They help keep the skins elasticity, strengthen the gums, and contribute to the health of our eyes.

Brazil nuts: Help protect our skin from UV rays and they help reduce dryness.

Strawberries: Help protect our skins collagen structures. Collagen is what keeps our skin firm. Wrinkles form when our collagen levels start depleting.

Salmon: Promotes soft smooth skin, free from dry itchy patches.

Avocados: These contain folate which helps blood formation. This is essential for cell regeneration.

Acai: This is the king of all berries. It has 50% more antioxidants than pomegranates, and twice as much as blueberries. They also contain omega 6,9 fatty acids, fiber, calcium, and vitamins.

Apricots: Very rich in fiber and phytochemicals like beta-carotene and lycopene. They also have vitamin C, vitamin A, calcium, folate, iron and potassium, making them very beneficial to our skin.

Broccoli: Also very high in fiber, vitamin C, and folate. There's a compound in broccoli called sulforaphane that protects our bodies cells from injury.

Beans: Jammed packed with phytochemicals, fiber, folic acid, protein, calcium, and magnesium. These guys can stabilize blood sugar as well as lower cholesterol.

Black currant: Has a high source of vitamin C and antioxidants. Also contains a high amount of calcium, potassium, and magnesium.

Carotenoids: This isn't a food, but it's found in fruits and vegetables. It's a fat soluble pigment which helps fight against cancer and cardiovascular disorders.

Carrots: Have lots of beta-carotene which is a powerful antioxidant.

Cruciferous vegetables: A.K.A.- cabbage, broccoli, kale, collard greens, cauliflower, and brussels sprouts. These guys release a compound called glucosinolates and an enzyme called myrosinase when chewed, which are known for their anti-cancer properties.

Cranberries: High in vitamin C, B vitamins, vitamin E, fiber, calcium, iron, magnesium, and citric acid.

Cucumber: A great source of essential vitamins and minerals necessary for increasing collagen production.

Camu-Camu: Very rich in vitamin C.

Dark leafy greens: A.K.A - Spinach, kale, and dark lettuce are loaded with vitamins and minerals like beta-carotene, vitamin C, folate, iron, magnesium, phytochemicals, and antioxidants.

Fish: Has lots of vitamin A, B1, B12, and B6. It also has omega 3 fatty acids which are very beneficial to the skin, as well as the heart and brain.

Flax, grapeseed, walnut, seaweed, spirulina, watercress: These are very high in zinc which is vital for the health of our skin. Plus they have been known to help clear up acne, and help keep us regular.

Grape seed oil: Has trace elements of selenium, zinc, copper, and iron. It's also a unique source for oligomeric procyanidine, which is known to improve our skins elasticity.

Honey: A nutrient rich alternative to refined sugar. Refined sugar is believed to contribute to aging.

Myrtle: Is known to slow down our skin aging process. Has been used in folk remedies for centuries.

Millet: A nutritious seed, high in silica, which is good for our skin, hair, and nails.

Oats: Very high in soluble fiber, and complex carbohydrates. High in iron, manganese, phosphorous, calcium, vitamins B and E, and silicon. Silicon is crucial for healthy skin by maintaining collagen levels.

Papaya: When applied as a paste on the skin, it's enzymes help breakdown dead skin cells.

Pomegranate: Very good source of polyphenol antioxidants. These antioxidants help neutralize free radicals that can damage the skin.

Water: Hydrated skin naturally looks younger.

If you are one of the millions of people worldwide that spend money on lotions and creams in an attempt to look better, then it only makes sense to incorporate these beauty foods into your diet.

It wont take very long to start seeing the major benefits these beauty foods will have on the health of your skin and the way it looks and feels.

About the Author:
Steve Billesberger lives in Edmonton Alberta with his wife and small dog. He's a owner/operator of a couple of sites one of which is a health and wellness site. He is a big believer in feeding the body what it needs to heal and maintain optimal health. Along with many other benefits a proper diet can accelerate weight loss as well as protect us from skin problems such as cold sores, etc.

source:beauty-tips.net

Taking Care of Combination Skin

2010-01-03T03:01:00.001+07:00

Combination skin is usually characterized by two extreme skin types, such as oily and dry skin, occurring on the same face. While the presence of an oilier T-zone is considered normal, the extreme of a very oily T-zone and the presence of acne with larger pores along with very dry cheeks and smaller pores are considered to be combination skin. In some cases, this could be caused by a skin disorder called seborrheic eczema, so a visit to a dermatologist may be in order, to help your skin find the right balance. Taking care of this type of skin can be challenging, but it can be done. Here are a few tips on taking care of combination skin.

The first line of defense in combination skin is keeping the skin clean. Avoid using soaps or cleansers which are perfumed or colored, as these can irritate the skin. Also avoid using cleansers that are formulated for very oily skin, as this can irritate the parts of the skin that are dry. Use a gentle cleanser at least twice a day, and try for three times if you can. Experts disagree today whether toner is necessary in your skin routine, as most modern cleansers will help keep your skin feeling refreshed. But toner can help remove any residue from the cleanser and it does feel good on the skin. If you’re in the habit of using toner, you don’t need to stop as long as you’re not using a toner that contains alcohol, as this can severely dry the skin.

Always use a moisturizer after you wash your face. You can try a moisturizer formulated for combination skin or normal to oily. Moisturizer can help even the oily parts of the skin, as the cleanser has worked to remove the excess oils and the moisturizer helps keep the skin hydrated.

Finally, always remove your makeup before going to bed. Leaving the makeup on will clog the pores and help pimples and black heads to develop. No matter how tired you are or how late you get home, always get in the habit of removing your makeup at the end of the day.

Combination Skin Characteristic

2010-01-03T02:59:00.001+07:00

Taking care of combination skin is difficult and time-consuming, because you have to treat two types of skin simultaneously. Combination skin shows features of two skin types. Some parts are dry, and some are oily. The complexion on the forehead, nose and chin may be uneven. The central part of the face – the forehead, nose and chin – looks glossy and oily. The other parts appear dry. Sometimes, though, it may be the other way round. It also shows a tendency to seborrhoea and it reacts badly to soap and water. If you have combination skin, you should do what is recommended for dry and oily skin. It is difficult, expensive (a few cosmetics more) and time-consuming, but your skin will look nice.

source:beauty-tips.net

Get Rid Of Pimples

2010-01-03T02:09:00.001+07:00

How To get Rid Of Blemishes (Pimples)

CLEAN!
Wash your face with a gentle, oil- and fragrance-free cleanser; preferably a nondetergent one labeled pH balanced.
If you have oily skin all over your face, use a cleanser that contains benzoil peroxide or salicylic acid.
Don't scrub - irritated skin swells around the pores, which can cause breakouts.
Skip toner unless your face is very oily, otherwise it might dry out the skin.

TREAT!
Apply a topical acne treatment containing benzoyl peroxide, glycolic acid, or salicylic acid over your entire face, not just where blemishes have already erupted.
At night, use a drying spot-treatment product and dab oil-free moisturizer on dry areas.
In the morning, apply an oil-free sunscreen gel over the entire face.

CONCEAL!
Use a small makeup brush to dab concealer or cream foundation (in the exact same shade as your skin) directly onto the blemish. Use a fingertip to wipe away excess concealer around the blemish and, if necessary, apply another coat of concealer.
If the makeup becomes cakey, carefully wipe it off and start over. gently brush powder (in the exact same shade as your skin) on top of the concealer.

Tricks Of The Trade:

* If you have oily skin and feel that you need toner, apply it only on the T-zone, and rinse it off afterward (leaving it on can dry the skin turn back the clock). Use a clay mask as often as every three days to absorb excess oil.

* To stop redness and swelling in an emergency situation (job interview, wedding), ask your doctor for a cortisone injection. It calms down a pimple almost instantly.

* If you can't get to your dermatologist (or needles make you squemish), temporarily reduce redness and swelling by dabbing on a drop of drugstore cortisone cream, Preparation H, or Vasocon-A eyedrops.

source:free-beauty-tips.glam.com

How to Prevent Stretch Marks From Pregnancy

2010-01-03T01:49:00.001+07:00

When women are going through pregnancy, they often experience stretch marks on their stomachs and hip areas. However, being pregnant is not the only way you can get stretch marks. In addition to pregnancy, rapid weight loss or gain can cause the skin to go into a state of shock. Both men and women can suffer with stretch marks, as a result. Many times as the breast area expands during puberty, teen girls will get stretch marks on their breasts. While working out throughout each trimester and controlling overall weight gain even when un-pregnant can help prevent stretch marks, puberty related stretch marks are difficult to control.

Dealing with stretch marks is not physically painful or bothersome however it can be emotionally trying. As summer arrives, many women might be wondering how they can prevent more stretch marks from appearing. If you’re pregnant, chances are you are watching for a stretch mark to appear, doing everything you can in the meantime to prevent them.

Lotions, Creams & Oil Preventions For Stretch Marks

One of the oldest prevention solutions women use for stretch marks is cocoa butter. Many women start using cocoa butter lotion on their stomach areas the day they find out they’re pregnant. By massaging cocoa butter into the abdomen area before stretch marks appear or even after they are present, the appearance of stretch marks may be diminished. Other skin experts ask their patients to rub Vitamin E oil on the areas most prone to stretch marks after showering. Treatments from companies like La Roche are also quite popular with expecting mothers and those who are prone to stretch marks.

Look At Your Diet When Preventing Stretch Marks

To prevent stretch marks in a natural way, patients may want to look at their diet. Foods high in Vitamina A, E and C can be very beneficial to preventing stretch marks. These important vitamins can be taken from the food you eat or via a supplement. Be warned: if you’re pregnant be sure to avoid too much Vitamin A. Foods high in Zinc and Silica can also be great for the skin and include beets, brown rice, bell peppers, soybeans, leafy green vegetables and whole grains.

Foods rich with essential fatty acids (vegetables, vegetable oils and fish oils) are also helpful with the task of preventing the appearance of stretch marks. These foods help with skin elasticity and collagen growth when paired with a diet where the patient tries to avoid high sugary foods. Losing weight slowly while also participating in weight or strength training can be helpful when avoiding stretch marks as well.

source:freebeautytips.org

Acne Scar Prevention and Pimple Treatment

2010-01-03T01:45:00.001+07:00

Many people suffer with mild to severe acne throughout adolescence and well into their adult lives. While a small zit or blemish can wreck your week, it can turn into something much more bothersome if it leaves an acne scar behind when it fades. With many women worrying about fine lines around their eyes and mouths, others are more worried about the scars caused by acne.

Long Lasting Acne Scars Worse than Wrinkles Some Say

In fact, adults admit acne scars are much more bothersome than wrinkles due to aging. Thus, if you want better skin it’s important to think about how to reduce pimple breakouts and focus on prevention of acne. After all, once the pimples are present it can be difficult to deal with them. But, if you can head them off before they even show up you’ll be one step ahead of the game and on your way to a face without acne and acne scars. Use these tips to help you reduce not only pimples and blackhead breakouts but also the appearance of acne scars.

Try at-home treatments to reduce pimples: You may be tempted to run to the dermatologist to solve your acne problem. However, before you make the doctor’s appointment you may be able to see excellent results with at-home treatments like Proactiv treatment cream systems or those with Retin A. Many people can see great results in reducing their acne and acne scars with this treatment and prevention skin product line. The key to these products is often consistency. If you want to commit to doing an at-home treatment plan, you must be willing to follow the plan completely. Most of these plans fail because the user won’t consistently use the products as recommended and directed.

See a dermatologist about skin care options: If you’ve tried everything on the shelves to eliminate your acne or acne scars, it may be time to see a dermatologist. A skin care specialist can help you determine the cause of your acne and help you seek therapy for acne scars. Dermabrasion and laser treatments are often great choices for those who want to reduce or improve the look of their acne scars. In addition, skin doctors can prescribe medication if necessary. Another great reason to see a dermatologist on a yearly basis is for a skin check, to eliminate your risk of having skin cancer and not being aware of it.

Use sunblock everyday to protect skin: Many people think the sun helps their acne but it often only masks the problem. When the tan fades, the skin will still show inflammation or rosacea because acne vulgaris doesn’t go away fully when exposed to the sun. While you may feel your best when your complexion is tan, sun exposure can lead to cancer which is obviously much worse than dealing with your acne in other ways. Thus, it makes more sense to use a sunblock which will not clog your pores.

Acne and acne scars can be embarrassing. If you suffer from cyst acne and deal with an eruption daily, you may also be suffering with acne pain. Thus, finding a way to get rid of your acne and acne scars might be high priority in your life. The great news is there are many ways to reduce the appearance of acne and acne scars. Try the at-home treatments and if they don’t work head to your dermatologist for more intense treatment options.

source:freebeautytips.org

How to Prevent Chronic Halitosis By Learning What Causes Your Bad Breath

2010-01-03T01:40:00.002+07:00

I once took a class in Argentine Tango, which was set up so that men and women constantly exchanged partners while learning the stylized steps. That was okay, but there was one guy who had zero rhythm, and three minutes of trying to tango with him (counting to himself and still failing his steps miserably) was like a stumbling, cursing lifetime. But dancing with that poor klutz (I'm no Pavlova, by the way) was nothing compared to the man whose breath was so bad, I had to fight to hold my own breath or simply go mad.

In the few steps where we turned away from each other, I had to gasp for a fresh breath of air, then turn for the next hellish step into the miasma. I felt bad for the man at first: clearly, taking a tango class wasn't going to make him popular with women as long as he could not get rid of his bad breath. But soon, I started to hate him: how could he not know the effect his breath had on others? Why wouldn't he chew a mint, for crying out loud?

It was so bad that I actually considered telling him, a total stranger, that he should chew gum so I could bear to dance with him. I didn't have to go that far, though, because in the end, I met a lovely, sexy, middle-aged psychologist who was not only a fine and graceful dancer, but who smelled nice and liked to dance with me. He managed to show up in front of me more and more often in the partner exchanges, and soon, I hardly danced with anyone else.

--Editors Tip ------------------------------------------------------------

Not sure how unfresh your breath really is?
Learn how you can tell if you have bad breath on the spot.

We all know that huffing your breath into your cupped hand and taking a deep breath is no real indicator of how bad your breath really smells. It has been proven that it is scientifically impossible for you to "smell" your own halitosis. Our bodies prevent us from smelling our own odors, so that we have the proper senses to smell our surroundings (i.e. danger, food, etc.).

If you don't have another person around that you feel comfortable asking to check your breath (perhaps because you are on a first date . . .), then try this new smelly breath sensing product. The Bad Breath Detective test strips from Therabreath read the amount of sulfur in your saliva, which will indicate the level of halitosis you have. These testing strips are small enough to fit into your purse for emergencies like a date or important business meeting.

If you are still interested in learning more about the causes and treatments for halitosis, download this free health guide The Bath Breath Bible.
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Preventing bad breath from occurring or at least affecting others

I brush my teeth about five times a day, and chew gum too. I good swish of mouthwash can be quite refreshing after a garlic filled dinner as well. But there have been times when forays into Vietnamese cooking or beer-and-pizza-with-the-guys has left my mouth less than fresh, which is why I carry gum in my purse for emergencies. This is a quick, temporary solution to curing lunchtime bad breath. While some people swear by breath mints, I've found that they don't do much for eliminating your breath once they're gone.

Natural Solution to Stop Bad Breath

If you don't want to get into any serious breath medications, there simpler more natural products available. For super-halitosis emergencies, you can use Breath Assure, which is nothing more than capsules of parsley oil. You don't chew them (I tried it once and was rewarded with a strong, sweet, oily taste that made me look like my friends' cat the day we tried to give him Benadryl to reduce the swelling from a spider bite. The vet didn't specify the type, just the dosage, and the liquid baby-dose Benadryl made him foam at the mouth for two hours. It was extremely unnerving.) The parsley oil works wonders, eliminating garlic breath and sweetening the breath for hours. Maybe that's why Greek, Turkish and Arabic cuisines combine parsley with lemon and garlic for relishes, salads and sauces.

If you are on a date and in a pinch with absolutely no breath prevention methods on hand, try eating the parley sprig most restaurants place of their plates as decoration. It's free, easily available, and it works! Just be discreet so your date doesn't catch on to your halitosis worries.

Causes of Bad Breath

Bad breath that comes from food is easily finished off by brushing your teeth, scraping your tongue, flossing, gum chewing or the aforementioned Breath Assure, but chronic bad breath can be a symptom of other problems health problems such as tooth decay, sinus infection, gum disease, or stomach problems. Eating disorders can also create halitosis from the stomach acids churned up by hunger or by vomiting. If you (or the guy in your tango class) experience chronic bad breath, the first thing to do is get to your dentist for a checkup. After ruling out possible dental care issues, your dentist may recommend a visit to the doctor to rule out other illnesses.

Home Treatment Remedy for Halitosis

Old mouthwashes contained alcohol and mint flavorings. New mouthwashes include zinc and chlorine dioxide. Zinc stops the process that creates the sulfur compounds in the mouth, which are largely responsible for causing bad breath. Chlorine dioxide kills the sulfur that's already present. You may decide to add mouthwash to your regular hygiene program whether or not you have other health issues that need to be resolved in order to stop chronic halitosis for good.

source:freebeautytips.org

Anxiety Prevention Tips

2010-01-03T01:17:00.001+07:00

Anxiety Info

Everybody knows what it's like to feel anxious “ the butterflies in your stomach before a first date, the tension you feel when your boss is angry, the way your heart pounds if you're in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder for that exam, and keeps you on your toes when you're making a speech. In general, it helps you cope

But if you have an anxiety disorder, this normally helpful emotion can do just the opposite it can keep you from coping and can disrupt your daily life. Anxiety disorders aren't just a case of "nerves." They are illnesses, often related to the biological makeup and life experiences of the individual, and they frequently run in families. There are several types of anxiety disorders, each with its own distinct features.

An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. Or you may have occasional bouts of anxiety so intense they terrify and immobilize you.

Anxiety disorders are the most common of all the mental disorders. At the National Institute of Mental Health (NIMH), the Federal agency that conducts and supports research related to mental disorders, mental health, and the brain, scientists are learning more and more about the nature of anxiety disorders, their causes, and how to alleviate them. NIMH also conducts educational outreach activities about anxiety disorders and other mental illnesses.

Many people misunderstand these disorders and think individuals should be able to overcome the symptoms by sheer willpower. Wishing the symptoms away does not work - but there are treatments that can help. These pages are meant to help you understand these conditions, describe their treatments, and explain the role of research in conquering anxiety and other mental disorders.

source:healthfreetips

FACE CLEANSING

2010-01-03T01:12:00.001+07:00

Your face looks back at you from the mirror...does it look dry or oily or listless, or does it look glowing and radiant?
This depends on how you take care of your face. Start by giving yourself 15 minutes in the morning and 15 minutes at bedtime.

Tip 1:
Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15 minutes. Wash with cold water.

Tip 2:
Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.

Tip 3:
Halve a tomato, gently rub over face and neck and wash after 15 minutes.

Tip 4:
Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the face and the neck. Using a Scrub-(once in 3-4 days).
After washing off the milk or juice - take a tsp of oat bran or wheat husk or gram flour (besan). Make a paste with a few drops of water and rub the face and neck gently with this. This sloughs away the dead cells and gives the face a glow. Don't use soap, just splash on cold water that will act as an astringent and close the pores.

Tip 5:
Use green gram powder or rice flour mixed with curds instead.
Oily Skin: If the face is oily,
After a bath as a base for make-up use some diluted limejuice to dab on before application of foundation or any other make-up.

Tip 6:
Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton wool before applying make-up.

Tip 7:
Rub the face well with an ice cube.

Tip 8:
Slice an Apple into thin slices. Place these on the face and leave for 15 minutes. These soak up the extra oil and helps to close pores.

source:medindia.net

Taking Care of Sensitive Skin

2009-12-05T02:51:00.000+07:00

Sensitive skin is characterized by skin that reacts adversely to changes to the environment, such as too much sun, extreme temperatures, or reactions to certain cosmetics or other pharmaceuticals. Sensitive skin can react by becoming swollen, red, itchy or dry. Sometimes, sensitive skin can be confused with skin disorders such as eczema or rosacea. If you think you might have sensitive skin, you may want to consult a dermatologist, who can determine if you’re suffering from a skin disorder. Sensitive skin can vary from mild to severe, but it can be managed with good skin care. Here are a few tips for taking care of sensitive skin.

Cleaning and moisturizing your skin are very important parts of your basic skin care regime, and those with sensitive skin should use products that are as pure as possible. Choose products that are fragrance-free, color-free, and preservative-free. Clean your face twice a day with a very gentle cleanser and follow up with a water-based moisturizer. Avoid moisturizers that are oil based and contain lanolin or mineral oil, as these can block the pores and cause pimples or black heads. The best kind of moisturizer will contain a sun block with an SPF of at least 15.

If you use makeup, be sure to use products that are hypoallergenic and non-comedogenic. You may wish to avoid products that are mineral based, as these can prompt an allergic reaction. Always be sure to remove makeup when you wash your face at the end of the day. Also, try to avoid washing with very cold or very hot water and avoid very hot baths, as these can over dry the skin.

Exfoliating is an important part of the skin care regime, and just because your skin is sensitive doesn’t mean that you have to skip this step. Use a very gentle exfoliant once a week to remove old skin cells and help your skin breath, keeping it looking healthy and fresh.

source:beauty-tips.net

Get Ageless Eyes

2009-12-04T03:48:00.000+07:00

In your 20s
Start using an eye gel, serum or light cream every morning. After moisturizing face, dot the product under eyes, on lids and near the outer corners. Note: The skin around eyes is delicate, so gently blend using your ring finger – never rub!

Choose your eye creams wisely: Try antioxidant-rich products, like H2O+ Sea Results Eye Defense Fortifying Serum, far right. Formulated with gotu kola extract and Vitamin A, it helps fight free radicals that age skin. Also try ones with jojoba oil (a natural fatty acid) to moisturize skin.

In your 30s
You need to be diligent about taking care of the skin around your eyes. Be sure your eye cream contains SPF 8 or more prevent photo-aging.

Skin gets drier as we age, so switch to cream formulas if you’ve been using gels or serums. Look for hyaluronic acid – an ingredient that plays a vital role in cell hydration.

In your 40s
Since the skin around the eyes is thinner and less firm than other areas, it shows age quicker. Try new creams formulated to lift and tighten.

Brighten tired-looking eyes with creams that contain mica and optical diffusers. Layer over firming eye products, or use alone if they claim to tighten too.

source:beauty-tips.net

How to Make Your Eyes Beautiful?

2009-12-04T03:41:00.000+07:00

Make-up on your eyes is an art. Pencils, eyelashes and eyeshadows can show your trumps and hidden your defects.

Eyes wide spaced
When eyes are too wide spced from the top of nose, inside niches you should paint more darkly than outside. Accent should go to a moving part of a upper eyelid. You sholud paint dark marks with your eyepencil on a upper and lower eyelids, along eyelashes and in inside of your eyelid, by making a strong line from inside niches to the half of a length of an eye. By using eyelash mascara curl your eyelashes strongly to the upper side.

Eyes close spaced
Eyes looks like they were pieceing together at the top of a nose. To spread them up optically, inside part of your eyelids sholul be lighten with eyeshadows and outside part dimmed quite intensivelly. The darker eyeshadow put on a one third of a length of a moving parts of your eyelid. Along lower and upper eyelashes paint lines reaching to the same piont as the dark eyeshadow. Eyelashes curl with by using eyelashes mascara.

Eyes deep set
These kind of eyes usually look like tired. To stop them looking like that, the only thing you should do is to make them look brighten. The moving parts of your eyelids paint with a very light, white or beige, eyeshadows. On the middle of it put more shiny kind of an eyeshadow. On curves put some dimmed eyeshadow. To make your eyelashes look thicker, paint between them dots by using grey or light brown eyepencil. On the inside part of a lower eyelid paint white lines. Curl strongly your eyelashes.

Convex eyelids
To make your eyelids smaller and less convex you should paint lines around them by using dark eyepencil. Also by using dark eyepencil you should darken your inside edge of the lower eyelids. To moving parts of upper ones put dark eyeshadow steady and the most strongly in the outside niches. Non moving parts of your eyelids you can lighten a little bit under your eyebrow curve. Eyelashes curl gently by using eyelashes masacara, so they look naturally.

Eyebrows Make Your Skin Look More Expressive

2009-12-04T03:30:00.000+07:00

You tend to forget about them concentrating on your eyelashes. That’s a pity, because it is eyebrows which help your eyes look deeper, reshape your face outline adding "character" to it.

The most important thing you have to remember when shaping your eyebrows is to make them look natural. Thin eyebrows sharpen the face, whereas bushy (similar to those of the Mexican painter, Frida Kahlo) are suitable only for women of the southern type. You have to match the shape of your eyebrows to your appearance, face oval and eyes span.

Beauticians’ advice

Perfect eyebrows can hide some defects. I recommend you have a professional do your brows first to set a "blueprint", then all you have to do is pluck where the hairs grow in. Look what shape your eyebrows must have depending on your face oval.

Square face – rounded eyebrow ridges should be thicker at the beginning and thinner at the outer edge;
Long and oval face – eyebrows should be as natural and as long as possible;
Rectangular face – eyebrow edges should rise a bit up to temples;
Sloping eyelids – eyebrows shorten and rounded a bit;
Small and closely set eyes – eyebrows a little moved back, without hair growing near nose base;
Widely set eyes – eyebrows shortened, ending at the outer edge of the eye;

At the beautician’s

You can do henna – you can choose among a couple of tones. You get a natural effect which lasts for about three to four weeks. If your eyebrows are not very expressive, you can make them thicker. The beautician will insert a special natural pigment under your skin. This pigment will look like your natural eyebrows. This method is very long lasting – it will stay for about 3 to 5 years. This treatment is totally safe.

How to make a perfect ridge

Use a liner and make small lines as if you were drawing particular hairs, which will make eyebrows look like yours. Sweep the lines with a little brush. Instead of a liner you can use an eye shadow. The shadow or the liner should be a tone fairer than your natural eyebrow colour. If you are blonde, choose grey or brown. Avoid chocolate and black which will make your face look sad. Fair complexion but dark eye frame looks good in pastel brown. It’s worth to apply gel on the eyebrows to make them glossy. You have to use gel when your eyebrows are bushy and difficult to arrange.

How to pluck eyebrows

Shape your eyebrows using metal tweezers, with good light, in front of the mirror (do not use a magnifying mirror as you may pluck too many brows). The procedure is not long; you may do it once in two weeks.

Pluck brows after the bath, skin is soft and it hurts less. If you are afraid of pain, "anesthetize" skin with an ice cube wrapped in foil. Use a liner to draw a shape you want to have. Remember to round the ridge at about two thirds of its length. To mark the beginning and the ending of an eyebrow you have to make a so-called "pencil test".
Make sure to pluck hairs in the direction they grow and don't grab too many hairs at a time. To make it easier, hold skin taut as you pluck. Do not pluck hairs growing above the ridge. Once you're done plucking, you can apply aloe vera gel, which will calm the redness right away. Comb eyebrows with a brush up to the outer edge.

source:beauty-tips.net

Do You Want to Look Like a Star?

2009-12-04T02:37:00.000+07:00

Are you going to the party? We will tell you how to look gorgeous even if you are exhausted.

Our professional advice will change you into a star.

You have to start at least 1.5 hours before leaving. Do not hurry – it may spoil the pleasure and effect. If you plan a date, take an aromatic bath and lit candles. But if you plan a crazy evening on a dance floor – choose an energizing shower. Play your favourite music to get into a proper mood. Remember about face scrub – makeup looks better on fresh skin.

Slowly and carefully

This is the basic rule in evening makeup. Apply foundation with a sponge or your fingers, choose a tone similar to your skin colour. What dominates in this season is strong eye makeup.

Robert, an expert, says: "Emphasize eyes with an eyeliner. If you draw a line at the bottom of eyelashes, they will look thicker and it will 'open' eyes. You can use dark glossy shadow on your upper lid (use some also on a bottom lid). If you don’t want your eyes to look like panda’s after a few hours, always use powder eye shadows. Creamy ones smudge more easily. Apply three or four layers of mascara, beginning at the bottom of eyelashes so they appear thicker. Now it’s time for blush – lively (e.g. pink, apricot or peach) and glossy to make you look bright. How to apply it? Smile widely and brush raised part of cheeks."

Lips – choose a lip gloss so they will seem bigger and sexier. Lip gloss is also easier to make corrections than a lipstick. You prefer a stronger makeup? Choose a red tone.

To make your hair use something which increases volume and raises hair at the bottom.

Remember about nails (it’s obvious that you have to do the manicure earlier) – use dark enamel, and about eyebrows. They must be plucked and coloured to make your face more expressive. Use a liner or a shadow similar to your hair colour.

Experts’ advice

Do you want to have bright relaxed eyes – apply special drops or make a compress: add a teaspoon of chamomile and dill to two glasses of water, boil for 3 minutes. Drip cotton pads into the brew and put on eyes for 10 – 15 minutes.
Before applying mascara, use eyelash curler – your eyes will seem bigger. If you use a white liner on the inner part of your bottom eyelid, it will also hide redness.
Avoid orange lipstick or lip gloss – they make your teeth look yellow. Do not get rid of spots before a party (at the same day) – it will look disastrous. Use a concealer instead.
Do not pluck eyebrows or remove hair before the party – do it one or two days earlier. Solarium and bronzing cosmetics are also risky – they may live patches. Use bronzing powder instead. And the most important thing in order to look gorgeous – have enough sleep (at least eight hours, similar to top models before going on a catwalk).

How are Blackheads and Papules Produced?

2009-12-04T01:53:00.000+07:00

Blackheads and papules are external symptoms of acne. They are the result of excessive sebum production and hornification of sebaceous glands excretory duct. Horny layers of the epidermis overlap, fill the excretory duct and close its opening. A blocked opening of a sebaceous gland canal with a plug of sebum and horny cells creates a so-called blackhead, which is a non-inflammatory form of acne. In the case of excessive production of sebum and horny epidermis some bacteria, always present on the skin surface, develop well. In such environment they breed like in a hatchery. They cause inflammatory process, which can result in cracking of excretory duct wall and the development of inflammation near sebaceous gland. Papules become big, red and painful.

Non-inflammatory and inflammatory forms of acne may appear in their neighbourhood. The method of treatment depends on the form and seriousness of the illness.

The Magic of Makeup (Foundation)

2009-12-04T01:32:00.000+07:00

Everything you should know about foundations

What is foundation?

Makeup has been popular for ages. In the ancient times to hide skin defects women rubbed lead dust onto skin. In the 30s of the 20th century the forefather of today’s foundation came into existence.

Creamy powder soon became an inevitable part of woman’s life and her basic cosmetic. New types of foundation at the beginning of the 21st century changed it into the second skin and people do not believe anymore in tales connected with its harmful side-effects (e.g. about blocking up pores).

The foundation or base is the first and most important step in makeup application. Despite color pigments they also include special dyes for colour products reacting to light, light elements of silicon as well as important protective ingredients which supplement and support facial cream. Foundations protect skin against ultraviolet, frost, air pollution, contain anti-solar filters and substances catching free radicals.

Choosing the right foundation

The foundation you will choose depends on how much you are ready to spend and on your skin type and color.

To choose the best foundation apply a couple dots of each color on areas of your jawline (the inner wrist or hand aren't the best spots, contrary to popular belief).Take a good, long look -- near a window. Ask to borrow a hand mirror and stand near a doorway, or step outside, to see which foundation looks best in the natural light. The right shade is one that you can't see because it blends in so well.

There are two main color tones – warm and cold which are suitable for women of warm or cold look (for more information see: The appearance type). In warm tone these are yellow, peach, warm beige and brown which dominate, whereas in cold tone – pink, grey, cold beige and sandy beige.

Here is my advice about choosing the right foundation:

If your vessels are chapped, choose cold beige; peach color skin likes warm, preferably golden tones;
Pink foundation will brighten up grey, tired skin;
Skin with dilated pores does not like dark foundations, no matter the consistency. Avoid brightening foundations;
If you have wrinkles, try lifting foundations – you will get rid of lines for a few hours;
If you’re nubile, use fair or pearly beige foundations containing mica which refracts light;
If you don’t like your freckles (although I believe they are one of the natural wonders) and want to hide them, remember that freckled skin combined with too fair foundations will seem earthy and unhealthy;
If you suffer from melanoderma, use foundations with yellow pigment taking into account the fact that darker foundations will conceal defects;
Have acne scars? Do not apply those products that contain brightening ingredients – they will emphasize rough places;
Each skin type needs different foundation;

How to apply Foundation?

Having chosen perfect foundation, you have to learn how to use it properly. No matter the brand or ingredients when you cannot apply it correctly.

The right foundation will even out your skin tone and give you the appearance of flawless skin. But you have to do it right, otherwise you risk looking like a ... clown. Follow these steps for a flawless complexion.

There are two methods of applying foundation. The first claims that you should do it with the tips of your fingers as it quickly reaches the right temperature and gets into skin. The latter is in favour of a sponge which is said to "know" how much foundation to use on your face (the rest will stay onto the sponge without leaving trails on your skin). Liquid foundation will be better applied with fingers.

Foundation is a great but extremely difficult product. You cannot hurry when using it. It needs patience and precision, so save a couple of minutes before leaving home to apply foundation. If you use liquid foundation, do not put it just after using face cream – the cream will dilute the foundation and its layer will become too thin.

Remember not to use two layers of foundation, especially near eyes. If you use cream or brightening toner, apply less foundation.
Always apply the foundation in one and the same direction – from the middle parts (nose and chin) to outer parts, pressing it gently.
Do not cover bottom eyelids, especially when you’re over 30. Used under eyes it will highlight even the slightest wrinkles (which are normally difficult to notice).
But it’s advisable to use a drop of foundation on your upper lid – combined with loose powder it will be an ideal basis for eye shadows which will be easier to apply, last longer and won’t gather at the lid bending. If you have dilated pores, don’t smudge foundation, but press it.
Having used protective cream, get rid of it beforehand – otherwise it will roll out.
It often happens that foundations divide into layers in their containers. To avoid it, shake container before using.
Be careful with the tip of the nose – apply foundation twice as precisely.
You may also use makeup on your ears. It’s especially advisable during winter when your eyes become red because of cold.

source:.beauty-tips.net

Your Dream Wedding Makeup

2009-12-03T03:27:00.000+07:00

The big day is coming – take the chance and be the most beautiful. How much time do you still have? Not much since he proposed. Try the wedding dress on for the last time. Everything already arranged. What about special makeup?

No matter your experience or lack of experience in the field of makeup, it is the inevitable part of the preparations. You are wondering whether to count on yourself or look for help at the beautician. It is up to you, but remember – you don’t have time for experiments. If you hasn’t treated your skin properly before wedding, there is nothing you or a professional can do. You do not have to visit solarium before the ceremony, especially if you hasn’t used it before. It’s better to match dress’ colour to your skin than have your skin irritated by artificial light just before the wedding. But when you insist on having a suntan, go to the beautician to try out the latest invention – Air Brush which provides a nice coulour by applying pigment in the form of mist. Compressors, spray guns, bronzing fluids – these are the things the beautician needs to create perfect tan without spots or patches. The tan will last up to 7 days.

What’s your dream wedding makeup? Delicate or extravagant? Remember that wedding makeup is aimed at making you more beautiful not changing you. If you do not use makeup at all or your everyday makeup is delicate, do not decide on extravagance and the other way round.

What to do to be able to cry with happiness without worrying about your makeup? Personally, I advise to rely on a professional beautician. Let her be responsible for the overall effect. If you can afford it – do not hesitate.

If you still have doubts, let yourself be put to the wedding makeup test. It isn’t obligatory – especially if you know the beautician and trust her. During the test I always make a colour analysis which my clients can use for their whole lives (it isn’t an additional but totally professional service). For me it’s a clue how to make the bride’s face (and the whole wedding stylization). Therefore, the test lasts longer than applying the makeup on the wedding day.

During the test I analyze the individual colouring of my client. I examine what colours emphasise her appearance type. Finally, I propose a set of the most suitable colours. You may use the set later on when buying clothes or cosmetics. If you haven’t had the chance to undergo a colour analysis – do it now, before your wedding. Proper colours will make your physical appearance more important than your clothes.

Wedding makeup should be delicate, radiant and fresh. The colours depend on your appearance type, your wedding dress and accessories you’ve chosen. If you want a little extravagance – remember it to be balanced and match your look!

What is not suitable, according to me, is Your Dream Wedding Makeupdark lipstick which tends to make people look older (especially when brown or purple). Don’t be afraid of "controlled glow" – you’ll look young and fresh thanks to it.

I often meet women who do not use eye shadows or a lipstick. They are afraid they won’t look natural or their partner will be displeased, as he always says: "You look best without makeup". If he pays such a compliment just before the wedding, do not treat it too seriously. Take care of yourself just as women do – men won’t understand it anyway. But they admire final effects!

If you don’t like strong makeup, I have good news for you. Modern makeup should be invisible. A woman ought to look fresh, natural, elegant, so makeup is just a complement of her image. Natural makeup will emphasize your beauty, and you we’ll be well groomed and more confident.

So, a Bride to be, I wish you looked the most beautiful in the world not only on this very special day, but throughout the whole life.

source:beauty-tips.net

Blush

2009-12-03T02:39:00.000+07:00

You can do a variety of things using blush – make your skin more beautiful, make yourself look younger, "reshape" your face. Without even a slightest amount of blush, your makeup will not be expressive enough.

How to Reshape your Face

You can make your face look shorter or longer, rounder or more delicate. You should only know where to apply blush. Sit in front of the mirror, be careful to have right light. Decide what your face shape is and what you want to achieve, and then…practise. You will see how quickly you’ll master it.

Round
In order to prolong the face, you have to apply blush on both sides from the temple (beginning from the outer edge of your eye) to the corner of your mouth. You should finish two centimeters above mouth.

Square
If you want your face to look rounder, you should use blush to draw an irregular triangle on both cheeks. Its longest leg should be placed along an ear, and the remaining legs should join in the most raised point of your cheek.

Triangular
In order to make the face look soft rather than sharp, you should use blush to draw two horizontal rectangles placed from the side of face up to the middle. They have to be applied with a brush in a very precise way next to the jaw line.

Oblong
If you want your face to seem shorter, you have to emphasize the parts from ears towards the nose. You have to draw wide lines of colour – beginning at the middle of ear, finishing in the centre of cheek.

Oval
In order to emphasise this classic shape, draw two small triangles on both cheeks – their shorter legs should lie along ear just under temple, the remaining should join toward the corner of mouth.

Match blush with skin colour

Blush should go with your skin and hair colour.

Women of blond and ginger hair with olive complexion should use blush of orange tones.
Dark-and auburn-haired women with fair complexion will look perfect in pastel blush, called powdered.
When your skin is pale or grey, use salmon, coral and pink blush.
Women with wheat blond hair or bright ginger hair and radiant complexion will look nice in peach and golden brown blush.
Dark, almost brown skin matches well with plum, fuchsia or chocolate blush.

source:beauty-tips.net

The elegant choice of lipstick

2009-12-03T02:05:00.000+07:00

It is not as easy as you may think, when it comes to choosing your lip stick. Some times you will find a killer shade of lip stick on a celebrity or a model and you get it for the extreme price it is sold at. Now when you come home and apply the shade on your lips, you realize that it is not enhancing your complexion at all. That particular lip stick turned out to be a total waste of money for you. Learn from our beauty tips how to choose the right lip stick.

You can avoid this with the help of a good cosmetic salon where they will help you in finding the right choice for you. Let them work for you and offer you shades. Try them out until you find the right shade for you. This way you will not be losing any thing.

Lip Plumper Tips
Every woman dreams of sexy full lips, at least once in a while in their life. There are some options for you to achieve this either by implanting collagen or tattooing some out lines around your lips. But none of those will give you satisfactory results. And there are much more simpler, practical and cheaper alternatives available to get you the same results. You can follow the four steps given below and obtain sexy full lips.

Step one: Lip balm babe
First step is to use lots of lip balm on your lip. This will avoid your lips becoming cracked or frayed. This is really important in the cold winter months to care more on your lips. You will lose moisture from your lips much faster in winter. Wait for a while to get the lip balm to sink in to the lips. If you do not let the lip balm to sink in, then the lip liner will not work properly.

Step two: Line and define
Outline your lips, right around your lips, with the help of a really natural lip liner. If the line gets uneven any where, wipe it out and do it over again. If you leave an uneven line people will notice it. Once you have the out line done clearly, fill all of your lips with the same color.

Step three: Now add some shine!
Now is the turn of lip gloss; to add some glamour!! Choose a natural lip gloss. Never choose any lip stick which is too dark or too light for your lips. Even if lip gloss looks better on your lips, they do not last like lip stick. You need to have some lip gloss handy, to apply during the day.

Step four: Plump them up
Now this last part is a bit difficult to do. But it is not too hard to do either. Apply a white shimmery eye shadow or eye brow high lighter right in the centre of your lips. You need to do it real carefully and blend it in. The coloring has to be natural and the shade should be lighter where your mouth opens. This will make your lips look fuller and beautiful. Your dreams will never end. People always dream of some thing which they do not have. So until you start dreaming of your next big one, show your new sexy lips off!! Enjoy all the admiration which comes your way as well!!

Red Lipstick

How do you use red lipstick?

The big question is, will it look good on you or not?

You have bought red lip stick before. After applying it, you found out that it is not the right shade for you. It may have been too bright on your skin color.

You can reduce the brightness of the red lip stick by mixing it with a little brown shade. After playing around with it a while you may find the perfect color that is totally yours alone!!

Once you found the right shade for you by mixing different shades on your own, and if you no longer feels like doing it over again, you can take this shade of product to a mall and find a shade very close to the one you created.

source:easygrooming

how to apply lipstick and lip liner

2009-12-03T01:57:00.000+07:00

A. Do Liner First
It is not necessary to use lip liner. In case you do, do it before applying lip stick. Never use a lip liner with a darker shade than your lip stick, as the out line may be the only thing left on your lips, if your lip stick fades and lip liner do not. The lip liner should be either neutral or matching to the lip stick’s color

Draw a line to each outer corner of your lip from the middle of your upper lip, along the natural outer edge of your lip line.
If you prefer really lasting lip stick, apply color all through your lips.
NOTE: You can get sharp edges if you leave the lip pencil in the refrigerator for a few minutes before application.

B. Lipstick
You can increase the life of your lip stick by applying a foundation or some talcum powder under the lip stick. Both of these will give you drier lips and hence use some kind of creamy lip stick.
Keep your lips stretched and spread the colors from the middle part of your top or bottom lips towards the outer corners. To get longer lasting color, repeat the application and blotting a few times.
NOTE: Use a lip brush for the most accurate application of lip stick.
Fuller upper lip
Are you not happy with your upper lip?
First use a pencil with the same color as your lips and out line your lips. Now, draw another line using a brown pencil in the middle of your upper lip. When you apply lip color all over your lips now, it will give you much more fuller lips and the brown line will blend in with the lip stick.

source:easygrooming

How to get a Good Night Sleep

2009-12-03T01:31:00.000+07:00

Are you getting enough sleep? If not, you are not alone. A recent study has found that one in every two Indians (46 per cent) sleeps less than six hours. A busy work schedule, a hectic social life, household chores and children’s worries leave little time for sleep. Modern life builds up so much stress and anxiety that when we do get to bed, most of us find it difficult to sleep well.

Adults need at least seven to eight hours of sleep every night, to perform optimally. Children need even more sleep. Less sleep causes morning headaches and daytime fatigue, leading to poor concentration and performance.

Insomnia includes the inability to sleep, frequent awakenings during the night and not being able to go back to sleep, or waking up too early. Women are more likely to suffer from chronic insomnia – the ratio is about two women to one man. Working women, in particular, build up a large sleep debt over the years.

To a large extent, we can control the quantity and quality of our sleep. The key to a restful night’s sleep is to calm down your brain rather than rev it up.

What you eat affects how you sleep. Some food slows down nerve traffic and calms the brain and contributes towards a restful sleep; such food are called sleepers. Other perk up the brain and keep you awake; such food are called wakers.

Sleepers contain tryptophan, an amino acid that makes up protein, which produces the sleep – inducing substances, serotonin and melatonin. Food that contains tryptophan or make more tryptophan available to the brain make us sleepy.

Ideal sleepers are food which contains moderate amounts of carbohydrate stimulates the release of insulin which clears amino acids that compete with tryptophan making it more available to the brain. At the same time, protein contributes tryptophan directly to the brain.

Great snooze food includes; dairy products (paneer, cheese, milk and curd), meat, poultry or seafood, whole grains vegetables and pulses (including soyabeans).

Indian dinners usually have a fair share of these types of food. However, our traditional cooking practices include a lot of fat and spices, both of which in terferes with sleep.

Calcium helps the brain use tryptophan; this explains the soporific effect of a glass of milk at bedtime. Foods containing caffeine such as tea,coffee, colas and chocolates are wakers. a high-protein meal without carbohydrates contains the amino acid, tyrosine, which perks up the brain.

An all carbohydrate snack, especially one high in sugar, is less likely to help you sleep. It will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low, you might wake up and not be able to fall back asleep. Also, you will miss out on the sleep-inducing effects of tryptophan.

source:healthtips.in

How to Overcome STRESS

2009-12-03T01:28:00.000+07:00

Try out juices of grapes, watermelon, banana, jack fruit, lemon and pineapple during summer.

STRESS cannot be done away unless the cause itself is removed. Good health and stress free life is all that one craves for. According to the American Dietary Association, the main hazard of stress is not that we need more nutrients, but that anxiety or pressure can cause us to neglect proper dietary habits. Prolonged periods of stress lead to depletion of Vitamin C, B and D. Food changes our brain chemistry in a way that it influences our moods.

The key to our emotion lies in certain chemicals in the blood stream. These are called neuro-transmitters. These are produced from the nutrients in the food. Hence, the need for nutritious and balanced diet is a must to free ourself from the physical and mental diseases and relieve stress. A balanced diet should be defined from the nutritional point of view. As one which contains different types of food in such qualities and proportions; the micro-nutrients like minerals and vitamins and macro nutrients like proteins, fats and carbohydrates is adequately met. And a small provision is made for extra nutrient to withstand short duration of leanness (infections in the body).

Depression Prevention Tips

2009-12-03T01:24:00.000+07:00

Depression explained

Depression is a common experience. We have all felt 'depressed' about a friend's cold shoulder, misunderstandings in our marriage, tussles with teenage children - sometimes we feel 'down' for no reason at all.

However, depression can become an illness when:

The mood state is severe;
It lasts for 2 weeks or more; and
It interferes with our ability to function at home or at work.

Signs of a depressed mood include:

Lowered self-esteem (or self-worth)
Change in sleep patterns, that is, insomnia or broken sleep
Changes in appetite or weight
Less ability to control emotions such as pessimism, anger, guilt, irritability and anxiety
Varying emotions throughout the day, for example, feeling worse in the morning and better as the day progresses
Reduced capacity to experience pleasure: you can't enjoy what's happening now, nor look forward to anything with pleasure. Hobbies and interests drop off.
Reduced pain tolerance: you are less able to tolerate aches and pains and may have a host of new ailments
Changed sex drive: absent or reduced
Poor concentration and memory: some people are so impaired that they think that they are going demented
Reduced motivation: it doesn't seem worth the effort to do anything, things seem meaningless
Lowered energy levels.

If you have such feelings and they persist for most of every day for two weeks or longer, and interfere with your ability to manage at home and at work, then you might benefit from getting an assessment by a skilled professional.

Having one or other of these features, by themselves, is unlikely to indicate depression, however there could be other causes which may warrant medical assessment.

If you are feeling suicidal it is very important to seek immediate help, preferably by a mental health practitioner.

source:healthfreetips

Allergy Prevention Tips

2009-12-03T01:20:00.000+07:00

Air Conditioning and Allergies
To help alleviate problems with pollen, molds and dust mites, air condition your house and car and, if possible, add an air cleaner to your central air conditioner.

Anaphylactic Shock
Anaphylactic shock, the most severe allergic reaction, is most commonly associated with bee or fire ant stings. If welts (hives) erupt following a sting, this is a warning flag to seek prompt medical attention.

Attic Fans
Don't use your attic fan during allergy season. The fan sucks pollen into the house.

Avoid Dyes
Avoid dyes, especially the ones in toilet paper. Use white to wipe.

Bedding and Dust Mites
If dust mites give you trouble, seal your mattress, box springs and pillows in allergy-resistant plastic covers available at most discount stores.

Carpeting Causes Allergy Problems
Allergy experts recommend you dump the carpeting and use throw rugs instead. Since most people enjoy a carpeted home, try the new allergy care carpet treatments now available.

Cheap Fungicide
Clean humid areas, such as the bathroom and basement, with a fungicide (mold-killer). A cheap and effective one is bleach. Use a solution of 3/4 cup bleach to one gallon of water, let stand 5 minutes and rinse.

Choose Antiperspirants Carefully
Aluminum chloride, aluminum sulfate and zirconium chlorohydrate in antiperspirants often cause dermatitis, especially after shaving. Try to choose antiperspirants that contain the anti-irritants allantoinate, zinc oxide, magnesium oxide, aluminum hydroxide, or triethanolamine.

Cold Compresses for Allergy Relief
Are your allergy eyes giving you fit? Try a cold compress for 15-20 minutes. Wet a washcloth with cold water and place over your eyes.

Common Allergens and Allergy Symptoms
A listing of common allergens: pollen, mold spores, dust mites, animal dander, feathers, foods, medications, and insect stings. Common allergy symptoms: watery, itchy eyes, sneezing, and a constant runny nose.

Common Pollens
The most common pollens causing allergies include: tree pollens (April - May), grasses (June - July) and ragweed (August - October).

Dandruff and Shampoo Dyes
Dandruff sufferers may be allergic to the dyes in the shampoo they use. Even dandruff remedy shampoos often contain dyes.

Decongestants and Blood Pressure
If you are hypertensive, over-the-counter decongestants are a big no-no. Decongestants raise blood pressure and can lead to heart attack or stroke.

Dehumidifier and Allergies
Keep the humidity in your home below 45%. To measure the humidity level, buy an inexpensive hygrometer available at many discount stores.

Driving and Antihistamines
Antihistamines often cause drowsiness and should not be taken if driving or operating machinery.

Drug Treatment for Allergies
The over-the-counter antihistamine diphenhydramine (Benadryl) works well for allergy treatment and has few drug interactions. Be sure to read the label for proper dosage, side effects, etc. and check with your doctor if you have any questions.

Face Masks
Wear a face mask when doing chores that are most likely to expose you to allergens like vacuuming and gardening. You can buy face masks at a hardware store.

Fall Allergies
Even though fall temperatures are mild, keep windows closed and use air conditioning to reduce allergy problems. Air conditioning filters out pollen and keeps humidity low, which keeps indoor mold down.

Hay Fever vs. Sinusitis
Allergic rhinitis (hay fever) is caused by allergies and is often characterized by a runny nose, sneezing and congestion, and itchy eyes, nose, throat and inner ears. Non-allergic rhinitis (sinusitis) is characterized by a swollen, inflamed nasal lining and a stuffy nose. It may be triggered by irritants such as smoke, changes in barometric pressure or temperature, or overuse of over-the-counter decongestant nasal sprays.

Hidden Sources of Peanuts
Hidden peanut sources may include:

Artificial nuts can be peanuts that have been deflavored and reflavored with a nut, such as pecan or walnut. Mandelonas are peanuts soaked in almond flavoring.

Arachis oil is peanut oil.

It is advised that peanut-allergic patients avoid chocolate candies unless they are absolutely certain there is no risk of cross-contact during manufacturing procedures.

African, Chinese, Indonesian, Mexican, Thai, and Vietnamese dishes often contain peanuts, or are contaminated with peanuts during preparation of these types of meals. Additionally, foods sold in bakeries and ice cream shops are often in contact with peanuts. It is recommended that peanut-allergic individuals avoid these types of foods and restaurants.

Many brands of sunflower seeds are produced on equipment shared with peanuts.

Laundry Allergies
If you have severe allergies to laundry products, try using baking soda to wash your clothing and linens.

Mites and Mattress Pads
Wash your mattress pads weekly in hot water to kill dust mites.

Nasal Sprays
Don't be tempted to treat an allergy with an over-the-counter decongestant nasal spray for more than three days. After a few days of use you may get a "rebound" effect, and your nose may become even more congested than before. These drugs are more useful for short-term use to relieve nasal congestion associated with a cold.

No Open Windows
If you're an allergy sufferer do not ride in a vehicle with the windows down or vents wide open. It will worsen your allergies 200 percent. The same goes for your home. Invest in an air conditioner.

One Room Sanctuary
If central air conditioning isn't an option for you, make your bedroom your sanctuary. Install a window air conditioner, properly care for your bedding and keep the door closed at all times.

Pets, Bedrooms and Allergies
Pet dander is a common allergen, especially cat dander. To ease the suffering that Fido or Fluffy may cause you, ban them from your bedroom at all times.

Preventing a More Severe Peanut Allergy Reaction
In one of seven studies published in the Journal of Allergy and Clinical Immunology, researchers say liquid charcoal, which is often used when people ingest poison to block absorption, can also absorb peanuts.

"After you've eaten the peanut and you have an allergic reaction, you still have peanut in your stomach," explained Dr. Donald Leung, editor of the journal. "And so rather than allow further peanut to be absorbed and have an even more severe reaction ... drinking the charcoal will prevent the further triggering of increased symptoms."

Leung advised that parents of young children with the allergy keep liquid charcoal -- available in pharmacies -- in the home, in case of accidental ingestion.

Ragweed
Problems with ragweed, the most common weed pollen, usually start in the middle of August and continue until the frost begins. Interestingly, some regions are less affected than others: The West coast does not have any ragweed.

Synthetic Pillows
Dust mites like synthetic pillows as much as down or foam ones, but synthetic pillows have the major advantage of being washable in hot water which kills the mites.

Tree Allergies
Trees that can cause seasonal allergy symptoms include: maple, ash, oak, elm, birch and cedar. When they pollinate depends on the area in which you live.

FACE BLACKHEADS

2009-12-01T01:09:00.000+07:00

Usually blackheads are the result of oily skin and blocked pores. After a warm bath the face should be splashed with cold water.
In a pan add 5-6 cups of water and add the juice of 1 lime. Remove from heat when the water boils. Place on a table and covering the head with a large towel, steam the face. Rub the blackheads firmly with a face towel after 10 minutes of steaming. Wash the face with chilled water to close the pores.

Tip 1:
Boil 3-4 cups of water and add 2 tsp soda bicarbonate to this. Steam a towel with this and place the towel on the face. Repeat 5-6 times. Now rub the face in the area of the blackheads with a paste of 1 tsp curd mixed with 1 tsp of rice flour . Wash with cold water.

Tip 2:
Rub a pinch of table salt mixed with a pinch of the soft soggy portion of a glycerin soap. (Pears) Rub well into the blackheads. Repeat for a week.

Tip 3:
Take 1 tsp of fresh coriander leaf juice with ½ tsp of turmeric powder. Apply this at bed time and wash in the morning. Repeat for a week.

Tip 4:
Take 1 tsp lime juice mixed with 1 tsp of finely powdered cinnamon. Apply at bed time and wash in the morning.

source: medindia.net

FACE WRINKLES

2009-12-01T01:01:00.000+07:00

Wrinkles generally are due to age, Stress and dry skin. You should always keep the areas around the eyes mouth and nose and also the neck well cared for and moisturized.

Tip 1:
Take 1 tbsp of cold milk and add 3-4 drops of lime juice. Rub this paste well into the wrinkles before going to sleep. The next morning wash with warm water and dry with a rough towel firmly. Once again rub in the cream - in the direction opposite to the wrinkles. Wait for ½ an hour and wash, avoid using soap.

Tip 2:
Rub the pulp of a ripe Papaya on the face and leave for ½ an hour before washing. This is a very good toner also.

Tip 3:
Rub almond oil on the wrinkles in upward strokes. Leave overnight and wash with warm water next morning.

Tip 4:
Cut open a Vitamin -E capsule, add ½ tsp of glycerine and apply. Wash after 15- 20 minutes.

Tip 5:
Add ½ tsp honey to 1 tsp rice powder. Smoothen the lines with this paste. Leave for ½ an hour and wash.

Tip 6:
Mix 1 tsp honey with 1 tsp of milk cream. Apply well. Wash after 20 minutes. Note: Treatment for wrinkles should be done everyday for a period of 30 - 40 days to have visible results.

Source: medindia.net

Asthma Prevention Tips

2009-12-01T00:42:00.000+07:00

Asthma Information
Asthma is characterized by coughing, chest tightness, shortness of breath and wheezing. Asthma symptoms can be triggered by several factors, including: allergens or irritants; viral or sinus infections; exercise; reflux disease (stomach acid flowing back up the esophagus); medications or foods; and emotional anxiety.

Caffeine and Asthma
If you feel an asthma attack coming on and don't have your inhaler handy, try a couple cups of coffee, tea, hot chocolate, or chocolate bars. The caffeine will help open your airways.

Controlling Your Asthma
If you find yourself using your quick-relief inhaler to stop an asthma attack more than twice a week, it may be time for a different medication. In fact, if you have to refill your inhaler more than two times a year or are awakened by asthma symptoms two nights or more per week, you also probably need a change.

Correct Inhaler Use
If you use an inhaler to treat your asthma, remember that it's not a breath freshener. You must deeply inhale the medication into your lungs and hold it for three to five seconds before exhaling slowly.

NSAIDs, Aspirin and Asthma
Asthma sufferers should use the non-aspirin pain reliever acetaminophen (Tylenol) because the use of aspirin and NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), such as Advil/Motrin (ibuprofen) and Aleve (naproxen sodium), have the tendency to worsen asthma.

source : healthfreetips

CONTROL CHOLESTEROL IN THE BODY

2009-11-30T21:34:00.001+07:00

Many people tend to choose food in terms of sheer. Fatty foods like fried foods and junk food, high calories more popular than in the healthy balanced diet of nutrients. The body has a certain limit of the digested food substances. When excess eating part will be removed from the body, while the rest into fat under the skin or blood fats, known as cholesterol.
A certain amount of cholesterol is needed by the body. Functions include maintaining the integrity of body cells, make hormones, nerve tissue wrapped, dissolves vitamins, and helps the formation of vitamins. However, if the excess cholesterol in the body would be dangerous and even deadly as it can cause coronary heart disease and stroke.
Nothing wrong with starting prevent a bad effect on treating cholesterol than later. The easiest way to prevent it by having a healthy lifestyle from now on. Ada 4 kunci hidup sehat: There are 4 key to healthy living:
First, eat regular meals with balanced nutrition and variety. Eat on time three times a day with balanced . Consuming foods that contain high HDL.
Tubuh perlu istirahat agar tetap sehat. Body needs to rest to stay healthy. It is advisable to sleep for six to eight hours every night. Lack of sleep is as good as most sleep.
Third, exercise regularly. Get used to exercise at least three times a week. Not necessarily to the gym for a workout. A simple exercise such as jogging, aerobics, swimming, cycling is done in the open air with clean air would be better for the body.. Simply take 30-60 minutes each time exercising. Perform regular exercise because one factor of regular exercise is continuity.
Fourth, recreation. Recreational role no less important for the body because the body also need recreation to avoid stress due to saturation can create immune system becomes weak.

Tips to Look Younger

2009-11-04T04:35:00.000+07:00

Looking younger is something everyone wishes for as long as possible. In order for that to happen one must pay very much attention to skin care. Find out more about how to look younger.

As we grow older, time places it's print over us making us look aged especially if we don't take good care of our skin. There are so many factors which can make us look older than we really are like unhealthy eating, too much sun exposure, improper skin care, stress, etc.
The truth is nobody wants to look aged, no matter their gender, everyone would like to look younger for as long as possible. Make-up and plastic surgery aren't the only solution to a younger looking complexion.
Here are some tips to help you look younger, rejuvenated without resorting to any type of surgery or rejuvenating treatments:

hydrate your body by drinking plenty of water. Water will help the skin to maintain it's elasticity, thus preventing skin from sagging. Water also helps flush out the toxins from our body by cleansing the organism

moisturize the skin as often as you can. Dry skin will look aged compared to soft, smooth looking skin

protect your skin with sunscreen whenever you are exposing yourself to the dangerous rays of the sun. Excessive sun exposure can have an aging effect over the skin, making it wrinkled and dry looking

eat healthy and exercise. Eating healthy can benefit your skin because it will get all the nutrients it needs in order to look healthy and glowing. Exercising will keep the skin and muscles toned and in good condition by stimulating blood circulation

wear sunglasses whenever it's sunny outside not only to protect your eyes but to prevent the development of wrinkles. Making funny faces or grimaces will cause the skin around your eyes and mouth to wrinkle

make sure you are not constantly fluctuating when it comes to weight because the constant weight loss and weight gain can cause the skin to loose it's elasticity and sag
Keep these things in mind and take good care of yourself in order to look younger for as long as possible.

source:skin-care.becomegorgeous.com

How to Hide Skin Imperfections

2009-11-03T03:16:00.000+07:00

Make-up has proven itself to be a girls best friend since ancient times and even more nowadays with so many cosmetic products available. Because there is nothing sexier than a flawless skin, find out how you can hide skin imperfections so you can look your best.

Because a flawless complexion is like a fairytale today make-up comes like a prince on a white horse to the rescue. The cosmetic industry has managed to create and to perfect several cosmetic products just so women can benefit from flawless looking skin even if they weren't born with it.
To hide skin imperfections several cosmetic products have been developed in order to help conceal different skin problems. Because nothing can look more attractive than a flawless looking skin, learn how to perfect your make-up skills so you can look fabulous whenever you desire.

one of the biggest mistakes one can do when trying to conceal certain skin imperfections is to use a product that is either too light or too dark compared to the natural color of the skin. This will create an undesired effect, an effect which will only cause your imperfections to stand out

exfoliate your skin using a mild exfoliator as it will help remove the dead skin cells of your skin which can be emphasized by the make-up. Try not to scrub too much if you have pimples as they might irritate

moisturize after you exfoliate your skin to ensure your skin will not become dry

apply a make-up base before you apply any make-up or cosmetic product on your skin to ensure that your make-up sets better on your skin and lasts for longer

use a skin color concealer even one shade lighter than your skin tone to cover any pimples or blemishes on your skin and blend it with the surrounding skin so there is a uniform transition to the natural bare skin

applying a concealer to cover up dark eye circles is a must since they will stand out even when covered with foundation. Concealers can come in different colors to ensure they cover different types of skin imperfections, depending on their color. Apply the concealer uniformly under both eyes

apply a foundation suitable for your type of complexion, set it with a translucent powder and apply your eye make-up as you please
Perfect looking skin without any imperfections looks amazingly hot and helps create a gorgeous appearance.

source:make-up.becomegorgeous

Vitamin C

2009-09-01T20:38:00.000+07:00

Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body’s immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley.

Research in the past has shown that there really aren’t any advantages to taking excessive amounts of this vitamin. Even though you shouldn’t take excessive amounts of vitamin C, you shouldn’t have a deficiency in the vitamin either. The most common signs of a deficiency in vitamin C include swollen gums, an unexplained weakness, and nosebleeds. Deficiency is common these days, with the most common reasons being alcoholism and a poor diet.

Tendons and ligaments throughout your body need vitamin C in order to remain healthy and strong. Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E. Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health.

Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays. If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects. If you include vitamin C in your diet and take it every day, you’ll notice that your skin will benefit. If you use vitamin E and C together, you’ll notice that scars and other harmful defects on your skin will start to heal as well.

You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day. Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you’ll get more than enough vitamin C.

If you want to get more vitamin C in your diet, you can use vitamin supplements. When you look for supplements at the store, you should read the labels and see how much vitamin C is in the supplement, and how it works. You should avoid time released supplements of vitamin C, as they haven’t been proven to work as well yet. As long as you monitor your intake of vitamin C and use it on a daily basis, you’ll find that your health and immune system will be better than ever.

Vitamin E and Your Body

2009-07-26T21:40:00.000+07:00

We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress. As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of permanent damage as well.

Cholesterol, which is a fatty substance found in many foods, is absorbed by the body then transferred from the liver to be stored by tissue as fat. This is carried through the bloodstream by molecules known as LDL (Low Density Lipoproteins). When the LDL is oxidized, it reacts to the cholesterol and a fat substance known as plaque begins to get deposited on the artery walls, which causes the blood flow to stop.

Vitamin E will stop cholesterol from forming into plaque, which will allow the blood to flow properly. If you don’t use vitamin E, in this situation, the blood will stop flowing and the arteries will begin to get backed up. As most of us know, this is the main cause of heart attacks, high blood pressure, and other serious diseases.

Even though many researchers and doctors have linked vitamin E to preventing cancer, this hasn’t been conclusively proven. There are many doctors that have said in the past that vitamin E can indeed prevent cancer, although no documentation or proof has been given to back up such statements. We all know that it is a very important vitamin, regardless.

There are studies however, that have proven vitamin E to be very effective in protecting the skin against UV rays. Vitamin E has been shown on numerous occasions to shield the skin from the harmful rays of the sun, which as we all know, can lead to skin cancer. If you include sources of vitamin E, or supplements in your diet you can help to prevent the damage of UV rays to your skin.

Along with these types of benefits, vitamin E can also protect against alzheimer’s disease and inflammation of the pancreas. This vitamin can also be very beneficial with reducing scars, and healing many types of burns and wounds. Included in your diet, vitamin E can help your skin to heal from many discrepancies over time.

When included with vitamin C, vitamin E can be one of the most important vitamins for your body. It offers many different benefits, besides the ones listed above. You can find it in many different forms, including fruits and nuts. Fruits are excellent sources of vitamin E, especially oranges. Oranges have always been known to be rich in this vitamin, whether you are consuming whole oranges or just drinking orange juice. If you are drinking orange juice that contains pulp, you’ll be getting plenty of vitamin E in your diet.

All things aside, you should always make sure that you include vitamin E in your diet. Along with fruits and nuts, you can also find this vitamin plentiful in vegetables as well. You can include it into your diet, or take supplements that provide it. You should be getting around 1,000 mg of the vitamin a day, which isn’t hard to do if you eat the right foods. If you consume the right amount of vitamin E in your diet, you’ll notice that your body will perform much better - and you’ll be well protected against numerous diseases as well.

A Lack of Vitamin

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Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.

Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits.

The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis. If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you need. Whatever you do, you should never overdo it and try to catch up on what you’ve been missing - as this will do you more harm than good.

Even though you may be following a healthy diet, you’ll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.

Before or after every meal that you consume, you should take vitamins or supplements. If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need. Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.

When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid. Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy. The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.

To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements. You can find them online or at local nutrition stores, many of which won’t cost you much money at all. No matter what your age may be, you’ll need to ensure that you are eating the right foods and taking the right foods. Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals.

Anytime you aren’t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs. Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body. Even though the costs may add up over time, it is more than worth it when you think about. For what you spend in vitamins and supplements, you’ll be keeping your body healthy - and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn’t have to be.

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